by Valerie | Jul 1, 2019 | Healthy Diet
The labels on packages are important tools you can use to find out what is in the food you eat. Make healthier food choices by learning more about the Nutrition Facts label and the ingredient list. The Food and Drug Administration (FDA) didn’t require the Nutrition... 
by Valerie | Jul 1, 2019 | Physical Fitness
Emotional Benefits of Exercise Research has shown that the benefits of exercise go beyond just physical well-being. Exercise helps support emotional and mental health. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving! Physical... 
by Valerie | Jun 27, 2019 | Plastic Surgery
What is breast reconstruction? Many women who have a mastectomy—surgery to remove an entire breast to treat or prevent breast cancer—have the option of having the shape of the removed breast rebuilt. Women who choose to have their breasts rebuilt have several options...